Welcome, visitor! [ Register | Login



  • Street: New York
  • City: New York
  • State: NY
  • Country: United States
  • Zip/Postal Code: 10012
  • Listed: April 10, 2019 4:31 pm
  • Expires: 51 days, 5 hours


Auras Wave Co Keto Until now, I have not seen a more horrible sight than this bunch of flabby, pitiful, greasy runners. Now, as for strength training. With a calorie deficit and workouts that are heavy enough for your body to react to the exercises, your weight will be reduced mainly due to fat. And if you manage to add a few kilograms of muscles at the same time, then it will be generally great. As I mentioned earlier, one kilogram of muscle burns 200 calories a day. So, every kilogram of muscles that you grow on your body can potentially burn 20 kilograms of fat per year – if you consume fewer calories than you spend. As for the need for workouts, there is good news you can build muscle effectively with two 30-minute workouts per week. These workouts will not be easy. I’m talking about brutal, strength training that will make you breathe heavily and sweat a lot. And who said it would be easy? But if you want to become slim, and you want it for real, then this is the right way. As for the specific type of training, I highly recommend one high-intensity set to failure in basic exercises, such as squatting, deadlight, bench press, chest press, push-ups, pull-ups, upper unit cravings, tilt traction, etc. I would recommend doing no more than 5 exercises per exercise and no more than one set in each exercise (not including warm-up sets) and no more than two workouts per week. I also recommend reducing the number of calories by no more than 500 per day. This will lead to the fact that you will burn fat at a speed of about half a kilogram per week. Within one year, you will be able to lose 23 kg and significantly increase your strength, provided that you really try to increase the weight or the number of repetitions at each workout. Regarding the fourth method – I know that some of you may be surprised that you cannot give yourself aerobic exercise all 7 days a week in addition to strength training.


17 total views, 1 today


Listing ID: 7225cae1a641aaf4

Report problem

Processing your request, Please wait....

Leave a Reply